Want the quickest, sure-fire way to turn heads in 2013? Train your core muscles with Pilates! Pilates helps you to fight the aging effects of gravity by aligning your spine and strengthening the core muscles around the spine so you stand taller, feel stronger, and more fluid. Walk into a room with effortless grace and confidence!
If you’re in search of a versatile health and fitness program that naturally combats the aging process, Yamuna Body Rolling is for you. Yamuna Body Rolling is a unique hands-on therapy which can be taught to be self-applied. This program is extremely effective with immediate, astonishing results.
Balance on a Ball concentrates body fitness through the use of large fitness balls that support the body while strengthening muscles in isolation. This program is exclusive to STUDIO and focuses on skeletal core muscles, strengthening you from the inside out.
A unique body transforming workout that combines ballet barre work, cardio, arm weights, and ab work to sculpt the body, burn fat and lengthen muscles.
A Tonic for Whole-Body Wellness, Reflexology is the application of specific pressure by the use of the practitioner’s hand, thumb and fingers to a reflex map resembling a human body believed to exist on the extremities. * There are 72,000 nerve endings in the feet that relate to the whole rest of the body. When you systematically stimulate these nerve endings, it creates balance in the whole body.Learn More
Face Forward Facial Fitness
Only at STUDIO in Athens! F4 is a carefully designed series of exercises to tone and strengthen the muscles of the neck and face. Great and safe work for people wanting to correct TMJ or Bell's Palsy. This "Pilates for the face" is terrific companion work with the Yamuna Save Your Face program.Learn More
Ionic Foot Bath
Jump-start your cleanse with a de-toxifying ionic foot bath.Learn More